Body Mass Index - Why it Can Be Misleading

The inference to be drawn from these facts is that if you are seriously overweight you would be better to lose weight if you want to achieve the best possible health. Too many studies have proven this for us to deny it. However even if you are overweight, but active and fit, it is quite probable that you are healthier overall than a thin but unfit person who is inactive and does not exercise.

Whether you are overweight or not exercise provides many benefits including building muscle and burning up excess calories. Those people who start to exercise will burn up 5 to 7 times more calories during exercise than when at rest. A slightly higher than normal rate of calorie burn up will continue for hours after exercise stops, as the body rebuilds its energy store.

So there you have it. If you are seriously overweight or in fact obese you should lose weight to attain optimal fitness. However even if you are overweight but maintain an active lifestyle and get plenty exercise you are quite likely more fit than sedentary thin people.

All foods that we consume take our bodies some energy to breakdown, digest, absorbing all the required nutrients. On average, your body is required to burn 150-200 calories to breakdown and digest foods; this varies depending on your age, weight, activity levels etc. By eating foods that are both low in calories and difficult to digest, you will actually burn more calories than to ingest in the first place!






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