Diet Tips For Weight Loss

Next up are grapes, both red and white ones are equally good. Again, like tomatoes, they are rich in powerful antioxidants such as resveratrol and polyphenol which have known weight loss properties, as well as generally being very good for your health. They are also rich in potassium which helps to combat the effects of excessive sodium which is often a prevalent factor in many Western diets.

Grapes are also a tasty natural way to stay hydrated since they are over 80% water. They are also very versatile foods and can be eaten as a snack or part of a main meal - just don't think that you can down a bottle of wine as part of your 5 a day!

Many citrus fruits such as oranges and lemons are also very rich in Vitamin C which helps to combat the effects of cholesterol and can help in flushing out the toxins that make us feel listless and down. The humble orange releases pectins which help combat the effects of alcohol, cigarettes and even excess caffeine, now you know why a glass of orange juice is a great hangover cure.

Pineapples are another great fruit. They contain a substance called bromelain which acts as a catalyst to break down protein. They are also rich in fiber which aids digestion and a great source of vitamin C. Did I also mention that they taste fantastic!






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