Added Sugar in Diet Threatens Heart Health

Once I stopped eating sushi out, I still longed for a vegan substitute, so we began making temaki zushi (hand-rolled sushi) at home using vinegared genmai, nori (seaweed laver), and various fillings such as avocado paste, natto, umeboshi, cucumber slices, etc.When there's time, and for special occasions, we lightly pan-fry sliced eggplant (nasu), and eat it on top of sushi genmai as well. Warm (aburi), and dipped in a bit of soy sauce with wasabi, it tastes as good as otoro (fatty tuna), uni (sea urchin), ikura (salmon roe) or any other traditional sushi delicacy ever did!

So, if you think you can't start a plant-based diet because you could never give up your favorite food, think again! There are infinite tasty plant-based alternatives if you will just start down the vegan road. I am not a nutritionist - just a guy with heaps of useful advice and encouragement to offer those considering eliminating meat and other animal products from their diets.I made up a "white lie" about already having plans to see a movie with friends when you asked me to come over for dinner on Friday night. The truth is, I can't trust myself to enjoy a nice dinner without racing to the bathroom afterwards. Nothing against your cooking - it's just the way it is when you're lactose intolerant.

Have you ever wanted to say something like this to a friend? It would be great to just tell the truth about being lactose intolerant - to admit that a single scoop of vanilla ice cream can bring on uncomfortable (and embarrassing) symptoms, like gas, abdominal pain and diarrhea. It is usually easier to say you are "too full to eat another bite" rather than explain that you are lactose intolerant. And sometimes you want to ice cream or a quesadilla with sour cream - but you can't have your cheesecake and feel good, too. Or can you?

Some people who have had enough of enduring the digestive discomfort of lactose intolerance, not to mention the embarrassment and constant vigilance about eating non-dairy, are finding relief with Lactagen. If you've investigated ways to relieve the symptoms of lactose intolerance, you have probably heard of Lactagen, but you may think it's just another pill or dairy substitute. Actually, it is based on a process called "colonic adaptation." Here is a quick overview of lactose intolerance and why colonic adaptation may be a solution.




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