Do You Eat Your Fruits and Vegetables Everyday?
Nuts (pecans, hazel or walnuts, cashews, almonds) and seeds (sunflower, sesame and pumpkin seeds) are another essential protein provider for vegans. They are great in muesli or salads and make excellent snacks. Combine them with grains or legumes, since they also just contain some amino acids. Vegetables These are one of our most important sources of vitamins and minerals. A wide variety will give you all nutrients you need. Most vegetables are high in fibre but low in calories, and they contain mainly complex carbohydrates. So you can eat large amounts of vegetables without having to worry about calories.
Fresh fruit or fruit juices Fresh fruit is another excellent source of vitamins, minerals and fibre. Many fruits contain simple carbohydrates, but this type of sugar affects your blood sugar level not as badly as refined sugar. Fresh fruits are great snacks, and especially if you need a fast energy boost they are a much healthier option than sweets.
Whole fruits should always be preferred to fruit juice because they contain fibre and thus are more filling, but fruit juice (especially homemade) is still a very healthy drink.
Vegan cooking is a very healthy way of eating if you do it right. Variety is the key. The more different foods you eat the better. Make sure you got plenty of grains, legumes and vegetables on your menu, and eat fruit regularly. Preferably buy fruit and vegetables fresh and don't store them for long since they lose nutrients fairly quickly. Try to combine two or three food groups in every meal you eat to ensure you get the maximum nutrients. If you follow these simple guidelines, you can enjoy your vegan diet without worries.
Fresh fruit or fruit juices Fresh fruit is another excellent source of vitamins, minerals and fibre. Many fruits contain simple carbohydrates, but this type of sugar affects your blood sugar level not as badly as refined sugar. Fresh fruits are great snacks, and especially if you need a fast energy boost they are a much healthier option than sweets.
Whole fruits should always be preferred to fruit juice because they contain fibre and thus are more filling, but fruit juice (especially homemade) is still a very healthy drink.
Vegan cooking is a very healthy way of eating if you do it right. Variety is the key. The more different foods you eat the better. Make sure you got plenty of grains, legumes and vegetables on your menu, and eat fruit regularly. Preferably buy fruit and vegetables fresh and don't store them for long since they lose nutrients fairly quickly. Try to combine two or three food groups in every meal you eat to ensure you get the maximum nutrients. If you follow these simple guidelines, you can enjoy your vegan diet without worries.
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