Bodybuilding For Beginners
That's it! You aren't going to waste your money on "magic pills" that make wild promises. You won't be buying a bunch of expensive and useless equipment that doesn't work. You will get your six pack abs, no question about it. But you will get something even greater than that: a feeling of confidence that you never dreamed of, and a whole new way of thinking about health and nutrition. Nothing in life is more important than that!
If there is one thing that is at the top of the list when it comes to High Intensity Training, it is the question of maximum progress. Due to the intensity of going to failure, and beyond, the body can move quickly into a state of over-training. You must understand how to manage your progress. This has led me to creating hybrid routines that incorporate low-stress high intensity techniques while incorporating advanced high intensity techniques that are in many cases high-stress but are super effective for maximum progress in the shortest period of time.
STRESS Stress is a major contributor to over-training because most do not take into consideration all the different types of stress the body contends with, both good and bad, which affect recovery ability. Lets take a moment to understand in a simplistic way, how the body lays down muscle. But first let's set some ground rules...
The workout must be intense to stimulate muscle growth.We really do not know what percentage of intensity is necessary to best stimulate muscle growth... is it 80% or 94%... which is it? So 100% is a reasonable place to start because we are asking the body to adapt to something it has never done.If you do the same thing over and over again, there is no need for change. This is why you see people in the gym that never change!
If there is one thing that is at the top of the list when it comes to High Intensity Training, it is the question of maximum progress. Due to the intensity of going to failure, and beyond, the body can move quickly into a state of over-training. You must understand how to manage your progress. This has led me to creating hybrid routines that incorporate low-stress high intensity techniques while incorporating advanced high intensity techniques that are in many cases high-stress but are super effective for maximum progress in the shortest period of time.
STRESS Stress is a major contributor to over-training because most do not take into consideration all the different types of stress the body contends with, both good and bad, which affect recovery ability. Lets take a moment to understand in a simplistic way, how the body lays down muscle. But first let's set some ground rules...
The workout must be intense to stimulate muscle growth.We really do not know what percentage of intensity is necessary to best stimulate muscle growth... is it 80% or 94%... which is it? So 100% is a reasonable place to start because we are asking the body to adapt to something it has never done.If you do the same thing over and over again, there is no need for change. This is why you see people in the gym that never change!
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