3 of the Best Weight Loss Secrets to Lose Weight Without Exercise

Drink unflavored water - by filling the stomach, then the mind thinks you are full. For most people if they drink sweetened drinks (even if low calorie) they will be more tempted to eat, instead of reducing the desire.Chew sugarless gum - your mouth is busy so you cannot eat, plus the flavors for most people are enough to satisfy the desire to eat. Floss and brush your teeth - then you will not want to spoil the clean fresh feeling. The side benefit your dentist/dental hygienist will appreciate your increased dental care and ultimately you will have better teeth and lower dental care bills.Suck on sugarless high intense flavored mints or hard no sugar added candies - they keep your mouth busy and at the same time adds only a few calories (mints are the better choice as hard candies do have more calories that can start to add up) to your daily diet, the side benefit to the mints is that you have fresh breath. Go for a walk when you have a desire to eat - it diverts the mind and takes you away from the food that is beckoning you, with the side benefit of extra exercise.Find a hobby that keeps your hands busy - besides keeping your mind busy and off of food thoughts, your hands are busy and not reaching for food. I.E.: knitting, sewing, stitching, woodworking, clay modeling, painting/drawing, metalwork or model assembly, you do not have to be an expert at it (you never know, you may become one). Trimming down has been a quandary for a lot of people for years now. Unfortunately for most of us our living habits don't allow this, as much as we want our bodies to look healthy and trim. We find it difficult to lose weight and keep it off; and then there are those that have no trouble with their weight, be it that they have great metabolisms, or eat healthier meals, or count their calories religiously or are just gifted with good genes, for those of us that aren't so lucky it can be very frustrating.


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