10 Ways to Reduce Exposure to Cell Phone Radiation
It is necessary to rinse mouth after every meal or snacks. It is advisable to rinse mouth well especially after eating a chocolate. Mouth wash can be used for rinsing mouth as it also cleans the gums and keeps it strong. When rinsing using mouth wash is done regularly, the particles which cannot be removed by brush can be gargled out.
It also helps in removing bad odor from the mouth. You can use salt water to rinse the mouth as it is a good cleansing agent and removes microbes as well. A salt based tooth paste can be equally helpful to remove bacteria and other germs from the teeth. Green tea is a good anti-oxidant and it can be used for mouth wash as well.
It is necessary to consume calcium rich foods in your regular diet. Milk and yogurt contain large amount of calcium and is very helpful for the growth of teeth. Cheese is very helpful to maintain the pH of the mouth. One cup of almonds can be taken every day for good set of teeth. Cabbage and leafy vegetables are very rich in calcium and help in the growth of bones. In non-vegetarian foods, canned fish is rich is calcium.
Avoid eating sticky chocolates Chocolates and sweets are healthy and they provide instant energy, however they must be taken in limited quantity. If a small particle of chocolate settles in between your teeth, then it may cause problems for your teeth. If you leave it carefree, it may even lead to decay of that tooth, leading to its removal. Therefore, even if you eat chocolate, make sure you brush immediately and remove all particles from the mouth.
It also helps in removing bad odor from the mouth. You can use salt water to rinse the mouth as it is a good cleansing agent and removes microbes as well. A salt based tooth paste can be equally helpful to remove bacteria and other germs from the teeth. Green tea is a good anti-oxidant and it can be used for mouth wash as well.
It is necessary to consume calcium rich foods in your regular diet. Milk and yogurt contain large amount of calcium and is very helpful for the growth of teeth. Cheese is very helpful to maintain the pH of the mouth. One cup of almonds can be taken every day for good set of teeth. Cabbage and leafy vegetables are very rich in calcium and help in the growth of bones. In non-vegetarian foods, canned fish is rich is calcium.
Avoid eating sticky chocolates Chocolates and sweets are healthy and they provide instant energy, however they must be taken in limited quantity. If a small particle of chocolate settles in between your teeth, then it may cause problems for your teeth. If you leave it carefree, it may even lead to decay of that tooth, leading to its removal. Therefore, even if you eat chocolate, make sure you brush immediately and remove all particles from the mouth.
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